This practice helps with Relationship and Individual Counselling and Coaching.
Sessions are held through Google Meet for people in Lennox Head area, The Northern Rivers & Australia wide.
Life can feel overwhelming when emotions, relationships, and inner questions start to build up without anywhere to land.
Together we slow things down, make sense of what’s happening, and reconnect with yourself in a more compassionate and grounded way.
You’re welcome here. This is a space to slow down, feel heard, and begin making sense of what’s happening in your life.
You don’t need to have everything figured out before starting. Many people come to counselling feeling unsure, simply knowing that something doesn’t feel right or that they want things to change.
What you can expect is a calm, collaborative space where we move at your pace. My approach is warm, grounded, and supportive, and together we’ll work towards greater clarity, emotional relief, and a stronger sense of self-understanding.
My approach may include:
Every person is unique, so sessions are always guided by what you need most in the moment.
The journey from where you are to where you want to be can feel overwhelming. But it doesn’t need to happen all at once — just one step at a time. Small, steady steps are often what create real change.
Explore the range of sessions available below - you'll find more sessions and information on our Site Menu Page here →
A supportive space for anxiety, stress, grief, relationships and life transitions.
Gain insight, emotional clarity, and a stronger connection with yourself.
Explore Individual CounsellingSupport for communication issues, conflict, emotional distance, and repeating patterns.
Explore connection, attachment, and what sits beneath relationship dynamics.
Explore Relationship CounsellingA gentle space to process grief, loss, and life changes at your own pace.
Support for sadness, shock, anger, and emotional overwhelm.
Explore Grief SupportLearn simple ways to bring awareness into the present moment.
Supports emotional regulation, stress reduction, and inner calm.
Explore Mindfulness
Sessions are paced according to your needs, and support is tailored to what feels most important for you at the time.
You can contact me by phone or email to arrange a session. When you book an appointment, I'll ask for your email address and I’ll send through a link to the intake form, as well as a handout containing my practice and payment information. Payment is due when booking the session, and I have a 24-hour cancellation policy.
In our first counselling session, we’ll explore what’s bringing you in and what support feels most helpful. This is a space to talk, reflect, and begin making sense of what’s happening.
Ongoing sessions are shaped around your goals and needs. We work at a pace that feels safe and supportive, building insight, clarity, and practical ways forward.
Hi, I’m Kareen Fellows, my approach is warm, collaborative and grounded in evidence-based counselling practice, with a strong focus on relationships, emotional wellbeing, grief and loss and communication patterns.
I support individuals and couples to slow down, feel heard, and explore what is happening beneath stress, conflict, or emotional disconnection — without judgement or pressure.
I have a special interest in relationships and have undertaken extensive continuing education in this area, including approaches that support emotional awareness and attachment-based understanding.
If you’re ready to take the next step, you’re welcome to reach out to arrange an individual or relationship counselling session.
Phone: 0408 792 747
Where are you located? My sessions are online tele-health sessions using Google Meet. Google Meet gives you face to face counselling in the comfort of your own home. People can access my services whether you are in Lennox Head, The Northern Rivers, or anywhere you have internet access.
I send you the link to the session, all you do is click on the link to join in. No need to download anything. Feedback from clients say they find online counselling easy to access and enjoy being in the comfort of their own home. You’re welcome to start with one session to see how it feels.