At Lennox Head Counselling we provide Holistic Counselling for Individuals and Relationships. Holistic counselling means to look at the various areas that make up our lives. Our mental health can be very impacted by what we're putting into our bodies diet wise. Our sleep and wellbeing is impacted by how long we spend on our screens and tablets. Do we have rewarding social connections? Holistic counselling will take all these and more into consideration.

Counselling - Individual

Counselling provides you with a safe, supportive space where you can share what is happening in your life, and be listened to, in a way that helps you understand yourself better.

Sessions are available in the areas of grief and loss, family, life change, relationships, and mindfulness based life skills.

Hypnotherapy

A hypnotherapy session, aids you in reaching a focussed consciousness and it is very relaxing. It's very like guided meditation, but takes you to a deeper level than meditation. Hypnotherapy works when you are ready to make a change, it's not a magic fix, you are the one in control. Hypnotherapy aims to re-programme patterns of behaviour within the individual's mind, which helps them to overcome phobias, irrational fears, suppressed emotions, negative thoughts and negative thinking patterns.

Life Coaching

We look at the various areas of your life together and formulate a plan of moving into a fulfilled life. Everyone needs accountability and support, and not everybody has a good support system. The truth is, big goals take big commitments. Life coaching helps you to dream big, and stretch your horizons and create a vision for your life. Then they help you along the way to achieving those dreams. Life coaching helps you with accountability and support, a mentor to help you along your life's journey.

Relationship Counselling - Couples Counselling

Relationships can give us the highest of highs, and the lowest of lows. No matter how wonderful your partner is, the initial feelings of love will not last. They disappear, then they come back, and so on and so on. There is a way to bring some order to these ups and downs of relationship, and counselling/coaching will provide you with space to talk over issues and coaching to give you skills to use.

Relationship counselling and coaching sessions are based on The Gottman Institute's work. Learn the skills to create a fun happy relationship, don't wait till your relationship needs repair, there are some really helpful skills that make a massive difference, not many of us learned them.

"Out beyond the ideas of right and wrong, there is a field. I'll meet you there." Rumi

Mindfulness

Mindfulness is about paying attention in a particular way on purpose. We are all mindful in some areas, and sadly totally clueless when we really need to be. Let's sort that out together. You will learn some breath work techniques that will help to calm and relax in our mindfulness sessions and training. Mindfulness based skills and coaching sessions are held over a six week period. Learn the skills of mindfulness and how to apply them to your life and relationship.

"The little things? The little moments? They aren't little." Jon Kabat Zinn

Sessions are held online via Skype. You can either download, Skype, use it on computer or, I can send you a link prior to your session. - click here to find out more.

On this site, you will also find a resources page that I have created. It is filled with links for all types of issues such as; addiction, anxiety, alcohol, arthritis, cancer, depression, eating, financial counselling, gambling, grief, mental health, pain, PTSD, treatment centres. There are reading suggestions and video links - click here

To find links to all the pages on this site, visit the Site Menu - click here

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Lennox Head Counselling and Coaching - help along life's journey.

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