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Life Coaching

3 core values

What is Life Coaching?

A life coach can help individuals and relationships in a range of areas. Because each person is unique, so will their goals be. Often, a life coach counsels clients in personal and professional arenas. This means career, personal development, relationships, nutrition, divorce, grief, and even financial wellness.

What can life coaching do for you?

Here are a few topics that are covered in life coaching.

  • Get clear about life and the life you want to create.
  • Discover your personal mission and life purpose.
  • Learn how to handle feelings and emotions.
  • Attract and deepen relationships.
  • Communicate more effectively.
  • Establish daily rituals to nourish you.
  • Be able to ask for more of what you want.
  • Simplify life.



    Relationship Coaching

    It takes skills to have a great relationship, and in our coaching sessions you will learn the skills needed to create a connected relationship.

    When you think about it, how many of us learned relationship communication in school? Did we ever really learn how to listen? How to truly connect with each other? How to deal with conflict?

    Most people are missing out on the essential tools that they need to have, because they never learned them in the first place.

    We need skills for successful relationships. We need to learn how to listen and respond. We need to learn how to calm ourselves when things are getting heated. These are all skills that we can learn, and very few of us know.

    "Our lives revolve around relationships - with ourselves, others, and everything we encounter in the world around us. The more you act in line with your values, the better will be the quality of those relationships and therefore the more enjoyable and rewarding your life will be." ~ Dr Russ Harris"

    Relationship sessions are for partners, family members, friends or work colleagues. Relationship sessions will assist you to create successful, heart centred, fun connections.


    "Communication is to relationship, what breathing is to living." ~ Virginnia Satir






    Lennox Head Counselling and Coaching - help along life's journey.

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